The Function > Fads Blueprint

The longevity coaching system for women who want to:

✨Move Pain-Free

✨Become Strong AF

✨Lose fat while fueling their bodies with MORE food

Book Your Movement Screening Call

This is for you if…

✅You’re tired of eating boring foods and doing lot of cardio just to lose weight and still not feeling happy with your body.

✅You’re tired of not being strong enough to do push-ups or pull-ups.

✅You’re tired of falling off your plan every time the holidays come around or life happens and throws you off your schedule.

✅You’re tired of not knowing what to do in the gym or how to workout in a functional way that also helps you lose fat and gain muscle.

✅You’re tired of working out with pain and not knowing if you’re doing your workouts with good form.

✅You’re tired of feeling guilty for enjoying a burger or a cookie.

✅You’re tired of feeling dread when it comes to shopping for clothes.

If you’re ready to…

💫Build a strong, pain-free body without restriction!

💫Learn how to master push-ups and pull-ups and feel strong AF!

💫Have flexibility when it comes to your food and workouts and learn how to incorporate fitness into your lifestyle instead of making fitness your entire life!

💫Learn how to adjust your form and posture for your unique anatomy so that you are moving and living pain-free!

💫Enjoy a burger and a cookie on the beach in a bikini GUILT-FREE!

💫Lose fat and build lean muscle without a super strict diets or hours of cardio!

💫Feel excited about trying on new clothes and going shopping!

Hi, I’m Coach Em, and you’re in the right place!

I am certified and educated to help you make this body and mind transformation to finally achieve the dream body that you desire and keep it!

🎓Bachelor’s in Kinesiology

💪🏼Certified Personal Trainer

🍏Certified Health Coach

🏋🏻‍♀️Pain-Free Performance Specialist

Book a Movement Screening Call

Client Testimonies

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“I’m so proud of myself. I’ve lost 20 pounds since my highest. And I’m so happy that I’m doing this a healthy way.”

"I’ve learned to work out pain-free while building healthy habits that feel natural and sustainable."

"I kept maintaining muscle and steadily losing fat while gaining so much strength."

"I’ve lost 30 lbs in 4 months with her guidance on nutrition, intuitive eating, and the customized workout plans she put together for me!"

"Before I began working with Emily, I was overweight, lacking confidence and struggling. It wasn’t until she began training me to where I learned the foundation of a healthy lifestyle."

"I'm loving how I'm starting to look in dresses!"

"After just one month, I noticed a big difference in how I felt and looked."

"I have never been able to bowl underhand due to weak wrists and grip and I can now! With no pain!"

FAQs

The consultation call is a 1-hour call. On this call we will:
- Check your form with a movement screening on foundational movements
- Find your best form for different exercises based on your unique anatomy
- Discuss your fitness goals and where you’re currently at and a plan to get to where you want to be
- Discuss on-going coaching options
After the call:
- If you decide to move forward with the on-going coaching, the $98 consultation fee will go towards your coaching costs.
- If on-going coaching isn’t in alignment for you, then you will get a 1-time workout plan designed for you based on your movement screening
Book your consultation call here.
Results you will receive:
- More strength
- Less pain with daily movement an exercises
- Better Posture
- Body recomposition (lose fat & gain muscle)
- Glute gains
- Mastering push-ups and pull-ups
- More daily energy
- *All results listed are subject to effort, adherence to the plan and consistency of the client
Support and guidance you will receive to get your desired results:
- A customized workout plan in my coaching app - based on your goals, your unique anatomy (everyone’s anatomy is different), your experience and the equipment you have available
- A customized nutrition plan
- A place to track your progress photos and measurements in the app
- A place to track the weights you lift inside the app
- Video tutorials and written form cues for every workout
- Weekly Check-In Zoom Calls
- Monthly Movement Screening Zoom Calls
- Monthly updates to your workout and nutrition program (or more frequently as necessary, based on your feedback)
- You will also have access to ALL of my courses on Teachable with hundreds of recipes (1/2 are plant-based) and all of the tools and resources you need to be successful at managing your mindset so you can build sustainable lifestyle changes and reach your fitness goals
- Weekday support with Coach Em for any questions you have throughout the week
If you’re serious about taking your mind and body to the next level, book your consult call here.
That’s okay! Not everyone wants to or needs to lose any weight or fat.
My functional training methods are primarily focused around helping you gain strength with good form and posture.
Weight/fat loss is a byproduct of training more and eating with that goal in mind. For my clients who want to maintain their weight or gain weight, I adjust their cardio and nutritional goals to match their goals.
- Bachelor’s Degree in Kinesiology from Central Michigan University
- Master’s Degree in Health Administration from Central Michigan University
- Pain-Free Performance Specialist
- ACSM Certified Personal Trainer
- ACE Certified Health Coach
I am an ACSM Certified Personal Trainer and I am a Pain-Free Performance Specialist. I will be able to help you navigate your mechanical pain points, through form cues specific to your body, posture, and form so that you have a pain-free workout. If there is anything outside of my scope of practice, I will help you find the right type of clinician to see.
No. All sales are final.

What Makes My Program Different?

Sustainable Results:

My goal is for you to GRADUATE from working with me. This is the opposite of what most business coaches advise.. because they’re only concerned with making money and making the customer feel like they need more coaching to sustain results. With my coaching, I am here to teach you HOW to become functionally strong and build your dream physique in a way that suits your unique anatomy and your unique lifestyle, and how to SUSTAIN your results.

Functional Methods:

I believe in coaching my clients in a way that they can maintain for life and that makes their daily lives easier. The workouts I provide are based on hitting the 6 fundamental movement patterns that you use in everyday life. I also place an emphasis on balance training and posture training. My cross-training functional strength methods help women achieve their physique goals in a sustainable and functional way.

Customization:

I will customized your workout plan based on your strengths, weaknesses, posture, form, personal anatomy and bone structure and your overall goals.

Form Cues:

Each workout comes with form cues and video tutorials so you are never lost on what to do, how to breathe during the workout or the things to look out for when setting up for the workout. Each person has different anatomy and different imbalanced and weak points, so you will also be getting personalized form cues and corrections.

Weekly Zoom Calls:

You will have a Zoom call 1x/week with me in order to tackle and obstacles with food, workouts, form, or mindset. You will also fill out a questionnaire before the call so we can go though everything with a fine-tooth comb and view your progress and struggles form many different aspects.

Monthly Movement Screening Calls:

Each month, we will do a movement screening Zoom call in order to assess where your form and mobility is at and identify any areas we need to address. This is also the time I will introduce new movements to you so you are more prepared to perform the workouts on your own. These calls will help me alter your workout plans as necessary.

1-1 Support Throughout the Week:

My 1-1 clients can text me anytime throughout the week to get the support that they need and ask any questions about form, food, mindset or anything that they need my support with.

Get the Customized Support you NEED!

✨ Book a call today so you can stop following generic plans and follow a plan that was SPECIFICALLY made for YOU!👙💪🏼💫

✨ Ditch the fad diets for good, build a body you love, build functional strength and be the confident baddie that you are!