Longevity Fitness Coaching for Neurodivergents

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Ditch the fads & neurotypical fitness rules.

Build a body that LASTS using your neuordivergent superpowers!

Start your free trial

This is for you if…

➡️You’re tired of rigid neurotypical fitness rules.

➡️You’re tired of focusing on the negatives of being a neurodivergent.

➡️You’re tired of focusing on shallow things like the number on the scale.

➡️You’re tired of not knowing what to do in the gym or how to workout with good form.

➡️You’re tired of feeling guilty for enjoying a burger or a cookie or for missing a workout.

If you’re ready to…

⚡️Learn about all of the superpowers you possess as a neurodivergent & how they can help you achieve your longevity health and fitness goals!

⚡️Learn how to turn your neurodivergent “deficits” into your neurodivergent SUPERPOWERS!

⚡️Build a strong, pain-free body without restriction or burnout!

⚡️Learn how to adjust your form and posture for your unique anatomy so that you are moving and living pain-free!

⚡️Be part of a fitness community for neurodivergents who are focused on strength and longevity on their fitness journeys!

Hi, I’m Coach Em, and you’re in the right place!

I am here to help you increase your longevity through movement and by harnessing your neurodivergent superpowers!

🎓Bachelor’s in Kinesiology

🏋🏻‍♀️Pain-Free Performance Specialist

Start your free trial

Courses Only Tier

  • Full access to all of the courses on:

    • 70+ neurodivergent traits and how to use them as your superpower on your fitness journey

    • Nutrition tips/guidance

    • Postural form tips and correction

  • There will be new content added to the courses each week and new courses added over time.

  • Start your free trial today!

About the

Moving Unmasked

Community Tiers

Group Coaching / Community Tier

(COMING SOON!)

  • Full access to all of the courses

PLUS:

  • A community of neurodivergents with longevity fitness goals

  • Weekly group coaching calls

  • Generalized nutrition support

  • A new group workout challenge and functional workouts each month

  • Written form cues and video tutorial for each exercise

  • Monthly prizes

  • A community-based app for sharing wins, asking questions & joining the weekly group calls

  • Unique interest-based sub group chats within the community based on common interests and desires of the group to really find your niche of people

1-1 Coaching Tier

(COMING SOON!)

  • Everything that comes with the group coaching

PLUS:

  • Weekly 1-1 coaching check-in calls to go over movement screenings/form, mobility, any physical or mental obstacles you’re facing

  • Weekly 1-1 check-in forms to go over on the check-in calls

  • Individualized workout and nutrition plan that is updated as necessary based on your unique anatomy, fitness goals, equipment, progress, etc.

  • An app to track your workouts

  • 1-1 texting support throughout the week

 FAQs

  • A neurodivergent is someone who is neurodivergent has a brain that functions, processes information, or develops differently from what people call a “neurotypical.”

    On your fitness journey, each trait can be taught/programmed in you as a negative/deficit, but there are also many positives and superpowers associated with each trait that can be utilized on your fitness journey. I have 100+ traits listed in the course and how they can be used as a superpower on your fitness journey. Start your free trial today to learn more!

    Examples of different types of neurodivergent brains are (but also not limited to this list):

    • ADHD

    • Autism

    • AuDHD

    • Auditory Processing Disorder

    • C-PTSD / Hypervigilant / Anxiety (these are shown to have similar neuropathways to that of a neurodivergent)

    • Dyslexia

    • Dysgraphia

    • Dyscalculia

    • Dyspraxia

    • HSP (Highly Sensitive Person)

    • Hyperlexia

    • OCD

    • PDA (Pathological Demand Avoidance)

    • Rejection Sensitivity Dysphoria (RSD)

    • Sensory Processing Disorder (SPD)

    • Visual Processing Disorder

  • Results you will receive:

    • Learning how to use your neurodivergent superpowers to accelerate your fitness journey

      • There’s so much talk about the way being neurodivergent is a hinderance to us, but the focus here is on the SUPERPOWERS you possess as a neurodivergent and advocating for yourself and your needs.

    • Functional moving body

      • Looking good is only fun if you FEEL good too and can move functionally without pain

    • More strength

      • Many of my clients have been able to master push-ups and pull-ups!

    • A neurodivergent community of other neurodivergents who want longevity fitness results

      • This journey is more fun with a community!

    • Less pain with daily movement an exercises

      • This is 100% necessary for longevity results!

    • Body recomposition

      • Lose fat and/or gain muscle (hello glute gains and a snatched waist) or a bigger chest and arms!

      • IF… that is what you want and need on your fitness journey

    • Better mental focus/energy and positive and a positive attitude towards your neurodivergent brain!

      • Yes, there will always be individual nuances to consider and ways that our neurodivergent brains cause inconveniences for us, but if all we ever focused on is the negative, that’s all that will grow.

        *All results listed are subject to effort, adherence to the plan and consistency of the client

        *1-1 coaching clients MAY get better results because of increased attention, accountability and customization of their programming

  • If you related to the content I post about being neurodivergent, but you haven’t got an official diagnosis of a neurodivergent condition, you’re still 100% welcome in this community.

    I am not a medical doctor and I don’t diagnose or claim to cure any diseases or conditions.

    I am a longevity fitness coach who is going to help you find your neurodivergent superpowers so you can thrive on your fitness journey!

  • That’s okay! Not everyone wants to or needs to lose any weight or fat.

    My functional training methods are primarily focused around helping you gain strength with good form and posture to reduce your pain and increase your quality of life. The goals is to help you become the HEALTHIEST version of yourself.

    Weight/fat loss is a byproduct of training more and eating to fuel your goals (for those who hold excess body fat). Every individual has different goals and different needs to become the healthiest versions of themselves. Don’t compare your journey to anyone else’s.

    • Bachelor’s Degree in Kinesiology from Central Michigan University

    • Master’s Degree in Health Administration from Central Michigan University

    • Pain-Free Performance Specialist

    I am NOT a medical doctor, psychologist, psychiatrist, licensed therapist or registered dietitian. I cannot and will not diagnose anyone with any disease or neurological abnormality. I give my opinions and views about the different neurodivergent traits and how they can be viewed as a deficit or a superpower on your fitness journey towards longevity. Not every scenario will be applicable to every neurodivergent and may not account for the support needs you have as a neurodivergent. I am here to help you move functionally and challenge your thought patterns on your fitness journey so you can show up for yourself in an empowered way. I am NOT here to replace any of the above professions. I highly encourage you to continue to seek medical care and mental health care in addition to the information you learn here.

  • I am a Pain-Free Performance Specialist, and I will be able to help you navigate your mechanical pain points, through form cues specific to your body, posture, and form so that you have a pain-free workout. If there is anything outside of my scope of practice, I will help you find the right type of clinician to see.

  • The Courses Only Tier costs $30/month and will have new content added to it weekly.

    The Community Tier and 1-1 Coaching Tier are not available yet.

    You can start your free trial of the Courses Only Tier today.

  • No. All sales are final. You can discontinue your Courses Only Tier subscription or Community Tier subscription at any time.

"After just one month, I noticed a big difference in how I felt and looked."

"After just one month, I noticed a big difference in how I felt and looked."

“I’m so proud of myself. I’ve lost 20 pounds since my highest. And I’m so happy that I’m doing this a healthy way.”

“I’m so proud of myself. I’ve lost 20 pounds since my highest. And I’m so happy that I’m doing this a healthy way.”

"I kept maintaining muscle and steadily losing fat while gaining so much strength. I weigh the same weight in both of these photos!"

"I kept maintaining muscle and steadily losing fat while gaining so much strength. I weigh the same weight in both of these photos!"

"I’ve lost 30 lbs in 4 months with her guidance on nutrition, intuitive eating, and the customized workout plans she put together for me!"

"I’ve lost 30 lbs in 4 months with her guidance on nutrition, intuitive eating, and the customized workout plans she put together for me!"

"I'm loving how I'm starting to look in dresses!"

"I'm loving how I'm starting to look in dresses!"

"I have never been able to bowl underhand due to weak wrists and grip and I can now! With no pain!"

"I have never been able to bowl underhand due to weak wrists and grip and I can now! With no pain!"

"I’ve learned to work out pain-free while building healthy habits that feel natural and sustainable. My squat form also improved after just one movement screening call!"

"I’ve learned to work out pain-free while building healthy habits that feel natural and sustainable. My squat form also improved after just one movement screening call!"

"Before working with Emily, I was overweight, lacking confidence and struggling. She is where I learned the foundation of a healthy lifestyle."

"Before working with Emily, I was overweight, lacking confidence and struggling. She is where I learned the foundation of a healthy lifestyle."

"For a win, I was able to do these without modifying on my knees. I think my form is also better!"

"For a win, I was able to do these without modifying on my knees. I think my form is also better!"

After implementing corrective exercises to fix my posture from sitting in my comfy neurodivergent positions.

After implementing corrective exercises to fix my posture from sitting in my comfy neurodivergent positions.

From masking trying to fit in (my partying/running only era to my too skinny era), to unmasking and implementing functional fitness.

From masking trying to fit in (my partying/running only era to my too skinny era), to unmasking and implementing functional fitness.

When I focused on sustainable workout and eating methods, geared towards longevity, my hair grew back closer to it's natural thickness.

When I focused on sustainable workout and eating methods, geared towards longevity, my hair grew back closer to it's natural thickness.

After implementing corrective exercises to fix my posture from sitting in my comfy neurodivergent positions.

After implementing corrective exercises to fix my posture from sitting in my comfy neurodivergent positions.

From masking trying to fit in (my partying/running only era to my too skinny era), to unmasking and implementing functional fitness.

From masking trying to fit in (my partying/running only era to my too skinny era), to unmasking and implementing functional fitness.

From masking trying to fit in (my partying/running only era to my too skinny era), to unmasking and implementing functional fitness.

From masking trying to fit in (my partying/running only era to my too skinny era), to unmasking and implementing functional fitness.

Trying to be skinny (masking to be what others wanted of me), to loving being strong and FUELED!

Trying to be skinny (masking to be what others wanted of me), to loving being strong and FUELED!

Focusing on strength only (masking to fit into my environment), vs functional training (even if no one around me is doing it).

Focusing on strength only (masking to fit into my environment), vs functional training (even if no one around me is doing it).

Overly concerned with what others thought of me (trying hard to be liked), vs doing what's best for me and my body.

Overly concerned with what others thought of me (trying hard to be liked), vs doing what's best for me and my body.

Trying to be someone else's version of beautiful, vs. being my own version of beautiful and feeling more confident too!

Trying to be someone else's version of beautiful, vs. being my own version of beautiful and feeling more confident too!

Join the Neurodivergent Fitness Community!

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