Longevity Fitness Coaching for Neurodivergent Women
Ditch the fads & neurotypical fitness rules.
Build a body that LASTS using your neuordivergent superpowers!
This is for you if…
✅You’re tired of fad diets, quick-fix programs or neurotypical fitness rules and KNOW that they don’t work for the long-term.
✅You’re tired of not being strong enough to do push-ups or pull-ups.
✅You’re tired of rigid rules for workouts and nutrition that leave you feeling burnt out and isolated.
✅You’re tired of not knowing what to do in the gym or how to workout with good form.
✅You’re tired of feeling guilty for enjoying a burger or a cookie or a missed workout.
✅You’re tired of focusing on the negatives of being a neurodivergent.
If you’re ready to…
💫Learn about all of the superpowers you possess as a neurodivergent & how they can help you become a fit baddie for life!
💫Build a strong, pain-free body without restriction or burnout!
💫Get the structure and direction that one part of your brain craves, while having the freedom and flexibility the other part of your brain craves, to make the results last while actually enjoying your life!
💫Learn how to master push-ups and pull-ups and feel strong AF!
💫Learn how to adjust your form and posture for your unique anatomy so that you are moving and living pain-free!
💫Be part of a neurodivergent fitness community for women who are focused on strength and longevity on their fitness journeys.
Hi, I’m Coach Em, and you’re in the right place!
I am certified and educated to help you increase your longevity through movement and mindset work.
🎓Bachelor’s in Kinesiology
🏋🏻♀️Pain-Free Performance Specialist
Client Testimonies
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“I’m so proud of myself. I’ve lost 20 pounds since my highest. And I’m so happy that I’m doing this a healthy way.”
"I’ve learned to work out pain-free while building healthy habits that feel natural and sustainable."
"I kept maintaining muscle and steadily losing fat while gaining so much strength."
"I’ve lost 30 lbs in 4 months with her guidance on nutrition, intuitive eating, and the customized workout plans she put together for me!"
"Before I began working with Emily, I was overweight, lacking confidence and struggling. It wasn’t until she began training me to where I learned the foundation of a healthy lifestyle."
"I'm loving how I'm starting to look in dresses!"
"After just one month, I noticed a big difference in how I felt and looked."
"I have never been able to bowl underhand due to weak wrists and grip and I can now! With no pain!"
"For a win, I was able to do these without modifying on my knees. I think my form is also better!"
Group Coaching
A community of neurodivergent women with longevity fitness goals
Weekly group coaching calls
Full access to all of the courses (nutrition & mindset focused)
Generalized nutrition support
A new group workout challenge and functional workout plan each month
Written form cues and video tutorial for each exercise
Monthly prizes
A community-based app for sharing wins, asking questions & joining the weekly group calls
1-1 Coaching
Everything that comes with the group coaching
PLUS:
Weekly 1-1 coaching check-in calls
Weekly 1-1 check-in forms to go over on the check-in calls
Monthly 1-1 movement screening calls (to go over form, mobility & different screenings to address any weaknesses that need addressing)
Individualized workout and nutrition plan that is updated as necessary based on your unique anatomy, fitness goals, equipment, progress, etc.
An app to track your workouts
1-1 texting support throughout the week
FAQs
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Results you will receive:
Learning how to use your neurodivergent superpowers to accelerate your fitness journey
There’s so much talk about the way being neurodivergent is a hinderance to us, but the focus here is on the SUPERPOWERS you possess as a neurodivergent and advocating for yourself and your needs.
More strength
Many of my clients have been able to master push-ups and pull-ups!
A neurodivergent community of other women who want longevity fitness results
This journey is more fun with a community!
Less pain with daily movement an exercises
This is 100% necessary for longevity results!
Body recomposition
Lose fat and/or gain muscle (hello glute gains and a snatched waist)!
Better mental focus/energy and positive and a positive attitude towards your neurodivergent brain!
Yes, there will always be individual nuances to consider and ways that our neurodivergent brains cause inconveniences for us, but if all we ever focused on is the negative, that’s all that will grow.
*All results listed are subject to effort, adherence to the plan and consistency of the client
*1-1 coaching clients MAY get better results because of increased attention, accountability and customization of their programming
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If you related to the content I post about being neurodivergent, but you haven’t got an official diagnosis of a neurodivergent condition, you’re still 100% welcome in this community.
I am not a medical doctor and I don’t diagnose or claim to cure any diseases or conditions.
I am a longevity fitness coach who is going to help you find your neurodivergent superpowers so you can thrive on your fitness journey!
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That’s okay! Not everyone wants to or needs to lose any weight or fat.
My functional training methods are primarily focused around helping you gain strength with good form and posture.
Weight/fat loss is a byproduct of training more and eating with that goal in mind. For my clients who want to maintain their weight or gain weight, I adjust their cardio and nutrition to match their goals.
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Bachelor’s Degree in Kinesiology from Central Michigan University
Master’s Degree in Health Administration from Central Michigan University
Pain-Free Performance Specialist
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I am an ACSM Certified Personal Trainer and I am a Pain-Free Performance Specialist. I will be able to help you navigate your mechanical pain points, through form cues specific to your body, posture, and form so that you have a pain-free workout. If there is anything outside of my scope of practice, I will help you find the right type of clinician to see.
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No. All sales are final.
My Fitness Journey
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