https://www.emilymckeonfit.com/contact-em daily 0.75 2024-12-08 https://images.squarespace-cdn.com/content/v1/5a773c1e7131a505f166edc3/1651089612460-RT8R3H1DBDKG2IKRL3RZ/Copy+of+Unnamed+Design.png Contact https://www.emilymckeonfit.com/current-client-checkins daily 0.75 2026-07-29 https://images.squarespace-cdn.com/content/v1/5a773c1e7131a505f166edc3/1651078594831-JCYUXCBFQUUUBXZM36F0/Copy+of+Unnamed+Design.png Current Client Check-Ins https://www.emilymckeonfit.com/parq daily 0.75 2024-12-08 https://images.squarespace-cdn.com/content/v1/5a773c1e7131a505f166edc3/1651078594831-JCYUXCBFQUUUBXZM36F0/Copy+of+Unnamed+Design.png Par-Q https://www.emilymckeonfit.com/new-client-intake-form daily 0.75 2024-12-08 https://images.squarespace-cdn.com/content/v1/5a773c1e7131a505f166edc3/1651078594831-JCYUXCBFQUUUBXZM36F0/Copy+of+Unnamed+Design.png New Client Intake Form https://www.emilymckeonfit.com/home daily 1.0 2026-07-24 https://images.squarespace-cdn.com/content/v1/5a773c1e7131a505f166edc3/daad594e-7973-44ce-b7bc-bb3bddba9ead/2.jpg Home "After just one month, I noticed a big difference in how I felt and looked." https://images.squarespace-cdn.com/content/v1/5a773c1e7131a505f166edc3/f28ba8c3-0ae6-4ea8-8347-0e7bdec83afd/10.jpg Home After implementing corrective exercises to fix my posture from sitting in my comfy neurodivergent positions. https://images.squarespace-cdn.com/content/v1/5a773c1e7131a505f166edc3/411d004f-f19b-4724-9c42-96ffaa9fbd65/3.jpg Home “I’m so proud of myself. I’ve lost 20 pounds since my highest. And I’m so happy that I’m doing this a healthy way.” https://images.squarespace-cdn.com/content/v1/5a773c1e7131a505f166edc3/d0aceffe-0527-4074-b4b7-1e688a04feb7/13.jpg Home I went from focusing on weight loss to focusing on healing my relationship with food & my body. I weigh the same now as I did in the first photo. https://images.squarespace-cdn.com/content/v1/5a773c1e7131a505f166edc3/510353db-d3ff-424b-9289-a0372f7a3ee2/4.jpg Home Same weight in both photos! "I kept maintaining muscle and steadily losing fat while gaining so much strength." https://images.squarespace-cdn.com/content/v1/5a773c1e7131a505f166edc3/fa700287-6a4d-43dc-8064-bf898a3920b4/11.jpg Home When I focused on sustainable workout and eating methods, geared towards longevity, my hair grew back closer to it's natural thickness. https://images.squarespace-cdn.com/content/v1/5a773c1e7131a505f166edc3/49be47bc-72e4-4332-a9ee-695eb7bc3fdb/5.jpg Home "I’ve lost 30 lbs in 4 months with her guidance on nutrition, intuitive eating, and the customized workout plans she put together for me!" https://images.squarespace-cdn.com/content/v1/5a773c1e7131a505f166edc3/81f99f45-6039-41d1-a9eb-131343090b4a/12.jpg Home After implementing corrective exercises to fix my posture from sitting in my comfy neurodivergent positions, I decreased my shoulder/back pain and increased my strength. https://images.squarespace-cdn.com/content/v1/5a773c1e7131a505f166edc3/1d27fa57-16a5-4c82-affb-6002875be63b/7.jpg Home "I'm loving how I'm starting to look in dresses!" https://images.squarespace-cdn.com/content/v1/5a773c1e7131a505f166edc3/20fce635-9230-4fdc-8a0b-a408790c86d7/14.jpg Home From masking trying to fit in (partying, rigid diets, skinny trend, etc..) to unmasking and working out and eating intuitively in a healthy way, geared towards longevity. https://images.squarespace-cdn.com/content/v1/5a773c1e7131a505f166edc3/60ccc748-9d5a-414c-9869-08117b8ae942/8.jpg Home "I have never been able to bowl underhand due to weak wrists and grip and I can now! With no pain!" https://images.squarespace-cdn.com/content/v1/5a773c1e7131a505f166edc3/05cf835b-9d12-4e70-b66f-d35fbf97335d/15.jpg Home Trying to be skinny (masking to be what others wanted of me), to loving being strong and FUELED! I am up 30 lbs and happier and healthier. https://images.squarespace-cdn.com/content/v1/5a773c1e7131a505f166edc3/c9a0822a-9602-4207-a209-fbc4e287b789/1.jpg Home "I’ve learned to work out pain-free while building healthy habits that feel natural and sustainable. My squat form also improved after just one movement screening call!" https://images.squarespace-cdn.com/content/v1/5a773c1e7131a505f166edc3/bd976fb4-d28a-444f-8096-5956e53b7749/16.jpg Home Focusing on strength only (masking to fit into my environment at the time), vs functionally training like an athlete (even if no one around me is doing it). https://images.squarespace-cdn.com/content/v1/5a773c1e7131a505f166edc3/93a9c0ff-aa87-4fb6-8722-92c798002cf6/6.jpg Home "Before working with Emily, I was overweight, lacking confidence and struggling. She is where I learned the foundation of a healthy lifestyle." https://images.squarespace-cdn.com/content/v1/5a773c1e7131a505f166edc3/152a228d-d160-431c-9a77-0f2c29f21f14/17.jpg Home Masking in my party era, getting drunk every weekend and not prioritizing myself to living a more balanced lifestyle where I don't go out just to people please. https://images.squarespace-cdn.com/content/v1/5a773c1e7131a505f166edc3/5165ca97-12e3-42cf-86e2-797bbddc5704/9.jpg Home "For a win, I was able to do these without modifying on my knees. I think my form is also better!" https://www.emilymckeonfit.com/coaching-application daily 0.75 2026-07-24 https://images.squarespace-cdn.com/content/v1/5a773c1e7131a505f166edc3/1651077739624-QWO6Z0A8EGEOYXU3JG91/Copy+of+Unnamed+Design.png Coaching Application https://www.emilymckeonfit.com/coaching-inquiry daily 0.75 2026-07-31 https://images.squarespace-cdn.com/content/v1/5a773c1e7131a505f166edc3/1651077739624-QWO6Z0A8EGEOYXU3JG91/Copy+of+Unnamed+Design.png Coaching Inquiry