https://www.emilymckeonfit.com/contact-em daily 0.75 2024-12-08 https://images.squarespace-cdn.com/content/v1/5a773c1e7131a505f166edc3/1651089612460-RT8R3H1DBDKG2IKRL3RZ/Copy+of+Unnamed+Design.png Contact https://www.emilymckeonfit.com/current-client-checkins daily 0.75 2025-03-02 https://images.squarespace-cdn.com/content/v1/5a773c1e7131a505f166edc3/1651078594831-JCYUXCBFQUUUBXZM36F0/Copy+of+Unnamed+Design.png Current Client Check-Ins https://www.emilymckeonfit.com/parq daily 0.75 2024-12-08 https://images.squarespace-cdn.com/content/v1/5a773c1e7131a505f166edc3/1651078594831-JCYUXCBFQUUUBXZM36F0/Copy+of+Unnamed+Design.png Par-Q https://www.emilymckeonfit.com/new-client-intake-form daily 0.75 2024-12-08 https://images.squarespace-cdn.com/content/v1/5a773c1e7131a505f166edc3/1651078594831-JCYUXCBFQUUUBXZM36F0/Copy+of+Unnamed+Design.png New Client Intake Form https://www.emilymckeonfit.com/home daily 1.0 2026-03-25 https://images.squarespace-cdn.com/content/v1/5a773c1e7131a505f166edc3/6bb3fa69-109d-4147-aca2-ef9508ee08cd/10.png Home After implementing corrective exercises to fix my posture from sitting in my comfy neurodivergent positions. https://images.squarespace-cdn.com/content/v1/5a773c1e7131a505f166edc3/9f20bc5d-7896-45fb-a0eb-5df11a8cf0a9/2.png Home "After just one month, I noticed a big difference in how I felt and looked." https://images.squarespace-cdn.com/content/v1/5a773c1e7131a505f166edc3/1a67b0ff-7cc5-41e9-8ee5-f80d57bb287c/13.png Home From masking trying to fit in (my partying/running only era to my under eating skinny era), to unmasking and implementing functional fitness. https://images.squarespace-cdn.com/content/v1/5a773c1e7131a505f166edc3/3bfc3fa5-c3bf-4cc0-a108-a7044d2b7b36/3.png Home “I’m so proud of myself. I’ve lost 20 pounds since my highest. And I’m so happy that I’m doing this a healthy way.” https://images.squarespace-cdn.com/content/v1/5a773c1e7131a505f166edc3/aaaf885c-9d3d-4fd0-99f9-97435cf43f29/11.png Home When I focused on sustainable workout and eating methods, geared towards longevity, my hair grew back closer to it's natural thickness. https://images.squarespace-cdn.com/content/v1/5a773c1e7131a505f166edc3/8ffdc90a-8333-4fba-a824-44c68d8ec1b8/4.png Home "I kept maintaining muscle and steadily losing fat while gaining so much strength. I weigh the same weight in both of these photos!" https://images.squarespace-cdn.com/content/v1/5a773c1e7131a505f166edc3/0a28f22d-9dd2-43d0-ace6-f2819eca704a/12.png Home After implementing corrective exercises to fix my posture from sitting in my comfy neurodivergent positions. Decreased my shoulder/back pain and increased my strength. https://images.squarespace-cdn.com/content/v1/5a773c1e7131a505f166edc3/e04a157f-c7ae-4ee2-8630-d45565f7ed2b/5.png Home "I’ve lost 30 lbs in 4 months with her guidance on nutrition, intuitive eating, and the customized workout plans she put together for me!" https://images.squarespace-cdn.com/content/v1/5a773c1e7131a505f166edc3/50f47e38-ff75-4f68-a416-5f6a5c4a7dc8/14.png Home From masking trying to fit in (partying, rigid diets, skinny trend, etc..) to unmasking and working out and eating intuitively in a healthy way, geared towards longevity. https://images.squarespace-cdn.com/content/v1/5a773c1e7131a505f166edc3/b7e89381-63f2-48b3-9357-b93a41346200/16.png Home From trying to follow random plans and ignore my gut instincts, to intentional and functional workouts guided by science-backed information and my gut intuition about my own individual body and what works best for me. https://images.squarespace-cdn.com/content/v1/5a773c1e7131a505f166edc3/e0071d51-0f7e-4cde-ba83-ef9d96fcd936/17.png Home Trying to be skinny (masking to be what others wanted of me), to loving being strong and FUELED! https://images.squarespace-cdn.com/content/v1/5a773c1e7131a505f166edc3/2c594f49-f932-4f24-a7d9-615e39ab9f44/7.png Home "I'm loving how I'm starting to look in dresses!" https://images.squarespace-cdn.com/content/v1/5a773c1e7131a505f166edc3/fb86e8d7-f4e5-4fa0-a481-51d6842ce5bd/18.png Home Focusing on strength only (masking to fit into my environment at the time), vs functional training (even if no one around me is doing it). https://images.squarespace-cdn.com/content/v1/5a773c1e7131a505f166edc3/319403bf-0a70-4f95-b6e9-314ecbcea975/8.png Home "I have never been able to bowl underhand due to weak wrists and grip and I can now! With no pain!" https://images.squarespace-cdn.com/content/v1/5a773c1e7131a505f166edc3/80faccfa-5005-4461-8fa5-f42a25b22151/1.png Home "I’ve learned to work out pain-free while building healthy habits that feel natural and sustainable. My squat form also improved after just one movement screening call!" https://images.squarespace-cdn.com/content/v1/5a773c1e7131a505f166edc3/4fc333f5-a29f-410f-8316-0e2d088510d3/6.png Home "Before working with Emily, I was overweight, lacking confidence and struggling. She is where I learned the foundation of a healthy lifestyle." https://images.squarespace-cdn.com/content/v1/5a773c1e7131a505f166edc3/703f96c4-3ed9-4af7-a4a8-474476be6910/9.png Home "For a win, I was able to do these without modifying on my knees. I think my form is also better!" https://www.emilymckeonfit.com/coaching-application daily 0.75 2026-03-21 https://images.squarespace-cdn.com/content/v1/5a773c1e7131a505f166edc3/1651077739624-QWO6Z0A8EGEOYXU3JG91/Copy+of+Unnamed+Design.png Coaching Application